Stay healthy during the cold and flu season by maintaining a healthy diet and lifestyle while being cautious in situations and places where a cold or flu could be picked up.

Maintaining a nutritious and balanced diet is a key component for happy and healthy golden years!

Get the most out of the second half of life! Exercise is a sure way to improve health and happiness.

Summer’s not over just yet, which means you still need to play it safe when you’re outside in high temperatures.

As we age, an active lifestyle and a regular exercise program will keep our bodies moving and our muscles fit.