Sleep is important at any age but extremely important for seniors. Join Dr. Mark Carlson and Bruce Meleski at Lake Travis Community Library to explore the common factors affecting sleep patterns and the science behind it. Then get ready for a good night’s sleep.
Live Life Well
Come celebrate life at Village on the Park Onion Creek’s first annual Health Fair. Learn more about staying fit, eating right and living life well.
Caregiving Cafe
Join Be Well MD at this FREE gathering that supports caregivers by giving them the tools and information they need to care for their loved ones.
Technology and Aging
How can technology like smart home, telemedicine, and digital health technology help today’s caregivers? What is it going to take for these innovations to be widely adopted? Does your age impact your openness to new technology? Learn the answers to theses questions at our FREE event.
Introducing Wellness to Our Be Well MD Members
(Members Only Content) – Another great benefit of your Be Well MD membership: exercise videos created specifically for seniors. Exercises include stretching, strengthening, core fitness, chair yoga, balance posture and more.
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