Maintaining a nutritious and balanced diet is a key component for happy and healthy golden years!

Get the most out of the second half of life! Exercise is a sure way to improve health and happiness.

Summer’s not over just yet, which means you still need to play it safe when you’re outside in high temperatures.

As we age, an active lifestyle and a regular exercise program will keep our bodies moving and our muscles fit.

This week marks the first official week of summer. Here are some tips to help you safely enjoy summer activities.