There are many simple habits a senior can use to promote good health, strength, vitality and ultimately maintain independence .
Don’t allow the new technologies and conveniences of modern life to lead you to a sedentary life. Learn more about how to age in good health here.
There are many possible reasons for incontinence and one in five adults suffer from this malady at least occasionally. Find out what you can do about it here.
Have fun and join us for a walk. You’ll take a few minutes learning about current health topics, then enjoy a walk and talk with the Doc.
What can we learn from the “blue zones?” While these communities are scattered across the globe, they share common habits that lead to successful aging. Discover lifestyle characteristics – coined as the Power 9® – that likely contribute to this longevity.