Are you getting enough fiber in your diet? The plant-based nutrient is good for people of all ages — but the older you get, the more important your fiber intake becomes.

What are the top five oral health problems in seniors? Are they preventable? Can they be treated? Get these answers and find out more about taking charge of your dental health.

Poor blood circulation means more than numb or tingling hands and feet. In fact, it’s usually a sign of another underlying health issue. Here’s what you need to know.

Vaccines are an important contributor to the increase in life expectancy over the last century. In 1900, life expectancy was less than 50 years and now it is greater than 80 years. Vaccines may have been the greatest medical factor associated with that improvement. It is without a doubt that vaccines have benefits to the […]

Falls are the number one cause of injury and injury related deaths in older Americans. Learn the role balance plays in our daily lives and why it’s important to maintain it.