Changing some unhealthy habits you have acquired over the years is one of the ways you can improve heart health and fitness. Learn more here, It’s a Matter of Heart
Think Your Way Through Cognitive Changes
While striving to maintain their independence, many seniors express a fear of losing their ability to process and think clearly.
Health Care Doesn’t Have To Be Expensive
Health insurance may be getting more expensive, but basic health care doesn’t have to.
Recognizing Late-Life Depression
Developing depression later in life is common. So is missing opportunities to recognize you or someone you know has it.
Living Life to the Fullest
Aging successfully can be planned! Leading a fulfilling life is a key to happiness for seniors.
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