Learn about super longevity and what it takes to live to 100 and beyond.

Concerns about cognitive function are common among seniors and their loved ones. Alzheimer’s disease is the most common form of dementia and many fear this disease. Learn how you can reduce the risk of developing Alzheimer’s—and how to care for someone who has it.

These simple hand exercises will challenge your brain and help you coordinate between the left and right sides of your brain.

Suffering from joint pain? You’re not alone. Most seniors have some degree of Osteoarthritis. Understand how it works and what you can do to ease the pain.

Changing some unhealthy habits you have acquired over the years is one of the ways you can improve heart health and fitness. Learn more here, It’s a Matter of Heart