Living longer and staying healthy is the new paradigm when speaking of seniors today. Seniors are looking forward to retirement age now more than ever. Most want to start to enjoy the second half of their lives. The only differences that most of these energetic seniors are facing is their body’s refusal to behave like it did when these fast-paced baby-boomers were in their twenties.

The fact is that our body changes as we get older and even though you may be very healthy there are things happening that you have no control over. However, you can compensate for these changes by fine-tuning how you physically do the things you love and how you prepare to do them.

To learn more check out this article about exercise as a way to improve performance for seniors.