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Sleep Wellness For Healthy Aging

 Filed Under: Events

Dr. Mark Carlson presents with co-presenter Bruce Meleski, PhD

At any age, sleep is important. In older adults, a good night’s sleep is extremely important in order to keep our minds alert and our bodies healthy. It is a common misconception that sleep needs decline with age. In fact, research shows that our sleep needs remain constant throughout adulthood. As we age, changes in sleep patterns can shift, leaving seniors vulnerable to falls, chronic health conditions and generally feeling sleepy during the day. This session will explore the common factors affecting sleep patterns and habits and the science behind it. Dr. Meleski, a sleep specialist, will provide recommendations for improving the length and quality of your sleep.

  • RSVP: 512-263-2885
  • Date: Tuesday, January 24, 2017
  • Time: 10:30 AM – NOON
  • Location: Lake Travis Community Library
    1938 Lohmans Crossing Rd, Austin, Texas

Lake Travis Community Library

Published Date: January 10, 2017

Mark Carlson, MD

Dr Mark Carlson, MD - Be Well MD - Austin, TX - Concierge Medicine

Dr. Carlson is a fellowship-trained, board-certified geriatrician with over 30 years of healthcare experience.

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Presentations by Dr. Carlson

Meet Dr. Mark Carlson, MD

Do you need a presentation for your event? Dr. Carlson is a recognized speaker on many timely, health-related topics.

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Round Rock, Texas 78681

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