We are pleased to introduce another benefit of your Be Well MD membership: exercise videos created specifically for seniors.

These videos will cover stretching, strengthening, core fitness, chair yoga, balance and posture and are all designed to be safe and effective for older adults.

Be Well MD has partnered with Stronger Seniors instructor, Anne Pringle Burnell, to bring these workout videos to our members. Anne has been teaching seniors for over 15 years, and is an educational provider for The American Council on Aging.

To promote wellness, Be Well MD encourages our members to begin a regular routine of exercise. You will find a new video workout each month, so let’s get started!

January kicks-off with Stretching. Put on some comfortable clothes, pull up a chair and press the play button on the video below.

Be Well

Senior Stretch